According to HankWe can observe how we feel and how these thoughts stimulate certain emotions. Over time, we can catch the negative thoughts before they gain too much momentum and ruin the whole day.
Read more According to HankYou need to know how your mind works as well as how to interact with other people. Thankfully, there are several good books on mastering the mind that can be of invaluable assistance.
Read more According to HankDiscipline and focus are traits that are in very short supply in modern society. This is because there are so many alternative data streams, it is easy to lose focus and concentrate on what needs to get done. But there are still proven ways to increase focus and discipline over time which have been around for a long time due to their effectiveness.
Read more According to HankUnderstanding your psychology is something that can be difficult to do, but is something foundational to well-being and happiness. While it is in many ways a lifetime process, there are some well-trodden paths to help you to understand yourself better.
Read more According to HankAside from material items, what people really need is information minimalism. All successful people reduce the information that they take in and only assimilate relevant data. People who are not so focused can spend all day online or on social media.
Read more According to HankThe most direct way to increase your emotional intelligence is to find someone you are close to (such as your partner) and discuss how you feel. This will help you to understand how the other person feels and for you to release pent-up frustrations.
Read more According to HankIn order to succeed in the realm of business, mental strength is essential. All of the most well-known leaders have amazing internal resources which enables them to get handle anything life throws at them. Here are 4 of the more admirable business leaders of the 21st century.
Read more According to HankMuch has been said about the power of the mind in terms of generating our reality. The missing link in what could be arguably described as a left-brained society is the focus on feelings.
Read more According to HankThe main idea behind the law of attraction is that people manifest their reality not through their thoughts but through their vibration. The universe will respond to the energy generated by a particular thought as opposed to the thought itself.
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