You will not get addicted to something if nothing triggers you in the first place. An addiction is something that spurs from a certain source, for a certain reason, and one crucial step for you to stop your bad habits is knowing your triggers.
Most of the time, addicts are not aware of these triggers, that is why they find it harder to deal with their condition. They just continue to cope with their addiction without really knowing what makes them do things in the first place.
When you know your triggers, it will be much easier for you to deal with and combat your addiction.
Know Your Triggers to Stop Your Bad Habits
Early on your journey to stop your addiction, it is a good idea to take a complete inventory of all your personal triggers so that you will know the best way of handling tempting situations when they arise.
These triggers can be mental, emotional, or situational and they usually come out of nowhere, catching you off guard and wrecking your desire of getting rid of your bad habits. However, by learning your triggers early on and learning how to spot those triggers that will put you at the worst risk; you can lessen your chance of being swept up again the heat of the moment.
A Glimpse to the World of Triggers
Triggers can come in different sizes and shapes. Although there are a lot of common triggers that are specifically risky for most people battling with substance abuse, there are also those personal triggers which can hold a particularly special meaning to you alone, like a date that reminds you of the loss of your loved one or another emotionally draining event.
While only you will be able to assess your personal triggers and how they impact your life, it can be of great help to go through the most common triggers and come up with plans that will help you stay away from situations where they usually appear.
The most avoidable situational triggers include:
- Drug paraphernalia
- Clubs, bars and other famous drinking establishments
- Smoking cigarettes
- Other people that you abused substances with
- Possession of large amounts of cash
- Prescriptions for pain medications even if use is under supervision
Aside from these situational triggers, there are specific emotions that can trigger the desire for abusing substances. Frustration, depression, anxiety, and anger can all prompt the urge of turning to alcohol or other substances as well as loneliness, inability to sleep, and boredom.
Identifying your triggers will require you to take a personal inventory of emotions that you associate with your addiction. You need to come up with a plan of things that you can do instead of turning to alcohol or drugs. Activities such as reading a good book, calling a friend, or exercising will distract you from your cravings.
It can also help if you reach out to your family or friends so that you can positively cope with your emotions. By discovering what your triggers are, it will be easier for you to develop healthy and useful strategies for avoiding and overcoming these triggers and lessening your chances of shifting your focus from your determination to stop your bad habits.
Reward Accomplishments if you Break your Habits
Life becomes more worth living when you know that for every good thing that you did, a reward is bound to come your way. By this time, you already know that stopping your addictions is possible only if you will really put your heart and mind to it. The last but definitely not the least tool for you to completely free yourself from your bad habits is learning to reward yourself for every accomplishment that you make.
Through meaningful rewards, you can be more motivated to do better the next day and you will strive even harder to make sure that you will get another great reward in the future. With this kind of inspiration and motivation, you will have the drive to become better and better every day as you finish your journey to complete recovery from your addiction.
Every Accomplishment Deserves a Good Reward
Reward systems are being used in many situations today. At home, in schools and even in workplaces, a reward system is considered as a helpful tool for people to do better. This serves as a motivation for the children to do their chores at home. Students learn to embrace their lessons better and complete their homework because they know that they will be rewarded for everything that they do.
Employees feel more valued and appreciated when their employees reward them for their achievements. Reward systems can certainly do wonders when it comes to inspiring people to strive better and even in your recovery from addiction, rewarding yourself for every accomplishment that you make can inspire you to move forward and finish what you have started.
Maybe you were able to say no to your friends’ invitation to going to the bar after work. Maybe the sight of marijuana no longer made you feel any cravings to take a toke. Maybe you were able to stop yourself from watching the porn video that popped up during your search.
These things might seem like a simple accomplishment for others but for those who are addicted to alcohol, marijuana, and pornography, these simple actions are a giant leap on their way to recovery, and these things definitely deserve some reward.
The rewards will be all up to. You can either set it for yourself or you can ask your family and friends to give you something for every accomplishment that you make. The main point here is that you will get something good out of being able to resist the lure of your addictions.
At the end of the day, it is not really the reward that matters. What matters is that even if there is no reward, it will now be easier for you to say No to your addictions. This is because you have already accepted it in your heart and mind that your bad habits will never do you any good and letting them go is the only way for you to be able to live the kind of life that you want, the life that you deserve.
Addiction and Holistic Recovery
People face many health problems nowadays. Those individuals suffering from any kind of addiction often engage in uncontrollable behaviors so they can avoid anxiety, depression, and distressing state of moods.
A holistic recovery approach can offer these individuals opportunities to experience painful emotions safely and at the same time learn helpful ways to be able to manage negative behaviors and thoughts.
Addiction and recovery are very important matters that require careful thought.
Most of today’s treatment programs for addiction mainly focus on destructive behavior and distorted thinking. Less attention is given to the true causes of anxiety and depression which drives the individual to have negative behaviors and thoughts.
The treatments can only best offer addicts with lectures and group activities wherein they can share their feelings. However, the treatments seldom offer addicts adequate opportunities to safely and directly experience their feelings and how to manage it creatively.
The holistic approach to addiction recovery will do what the treatments are offering and more. The approach is a combination of western and eastern healing. The supporters of this approach will teach addicts to use their own senses in order to assess emotions and at the same time, they will know how to
manage associated distress effectively.
The seven senses include taste, touch, hearing, smell, internal sensations, balance, and sight. The 7 senses pick up different kinds of information every day and all the information is sent to the brain. The body consequently responds to the brain’s interpreted data. Body responses will always involve feelings.
Addicts who have undergone a holistic approach to recovery are quite surprised to learn that humans can’t feel thoughts. They are also able to learn that anxiety and depression are simply physical sensations. Thoughts can bring forth physical distress if the brain construes the thought to be a threat.
For example, if you’re worried about something, though is usually attached to it. The person can’t feel the thought but what he or she is actually feeling is the body’s response to the thought. Sounds a bit confusing, right? But if you try to analyze it, it makes perfect sense. If this is properly explained and taught to addicts, they will surely understand it and how it works.
The thought brought about by the worry is interpreted by the brain as some sort of threat and so the body prepares to protect itself by releasing cortisol, adrenaline, and other chemicals. These chemicals can make your body hide, freeze, flee, or fight. Every human brain responds the same way to stress.
The sensations you feel will bring about tension, pressure, tightness, heaviness, and other feelings. The changes usually lead to anxiety and depression which can further lead to heart attacks and other more
serious conditions. If this process is not slowed down, the recovery can’t be achieved.
The holistic approach to recovery will teach addicts to consistently and effectively ease physical sensations. Patients are taught how to notice the senses, identify specific thoughts occurring, and how their body is actually feeling. The recovering addicts will now have the power to handle anxiety and
depression that leads to addictive behavior.
It’s natural for humans to think, sense, feel, and do. If you want to recover from addiction, you must want it yourself and with the aid of the holistic approach to recovery, addiction, and recovery can be addressed properly.
A Paradigm of Addiction and Recovery
In a community where rampant addiction is on the loose, people who are in the recovery business is essential. It is important that people who are suffering from addiction can turn to people who are willing to save them from ruining their lives and other people’s lives.
This article reiterates the addiction and recovery process of a person who is experiencing some kind of addictive attachment at this very moment.
Addiction is defined in so many ways. It can be the continued use of a particular process, behavior, or substance despite the psychological, emotional, social, or physical harm that may occur. Addiction can be progressive and destructive in time which involves the compulsion and habitual signs of withdrawal upon ceasing or decreased consumption or use.
The truth about addiction is, it can be experienced by anyone. For those who have a higher status quo, expensive addiction is more relevant. Hollywood stars are even affected by their lifestyle’s drawbacks.
There are addictions that are considered as primary namely: food and drug addiction, alcoholism, gambling, internet addiction, obsessive-compulsive attitude, and even sexual addiction. These primary addictions require the first-class recovery that usually involves spirit and life rescues from the habitual attachment to behaviors and substances. Recognizing the links that cause addiction can greatly help in treating the disorder.
Addressing the multicultural aspects of addiction is the work of institutes willing to help manage the disorders. Considerable years of addiction require considerable years of recovery in order to understand the effects and processes from the inside.
Freedom from the hands of addiction can be categorized in two phases namely the primary and the complete recovery.
What causes addiction?
Based on medical and scientific studies, addiction is caused by the effects of coping mechanisms for an individual to control the reason for a person’s problem. Usually, addiction is the product of childhood abuse, societal and family distresses, ignorance, trauma, and prejudice.
Addiction is a way for other people to self-medicate and be able to deal with the psychological problems resulting in the suppression rather than resolving the problem itself. Whenever a problem occurs and the person can no longer handle the messed up situation, addiction becomes their outlet.
Recovery is Possible
With the extensive research and efforts of support groups, the recovery of people who are into addiction is possible. One needs to undergo phases of recovery to be able to maintain the relationship of healing in the addicted person.
Complete recovery refers to the freedom from the burdens that restrict the being from any kind of addiction. Acknowledgment of involuntary habitual thinking, feelings, and behaviors are important to pave the way in complete recovery beyond the expectations of primary addiction.
You can think of addiction as luggage that is filled with skeletons that need cleaning up and proper furnishing. Recovery needs time and patience from the family and the individual. If the person is true to his or her recovery, then the process will be easier and more convenient.
Addictive recovery usually involves counseling and intensive activities that can bring out a person’s inner inhibitions and feelings regarding their problems. Within the stages of recovery, the addicted person will experience unlatching of self-diminishing thinking, behavior that can sabotage oneself, and even depression.
Not until the underlying negative dilemmas are resolved will recovery from addiction be effective.