When you’re dealing with a crisis of any sort, it can be especially difficult to build and maintain your resilience. Whether you’re attempting to cope with a personal crisis, a global crisis, or both at the same time, there are some things you can do to keep building your resilience.

Everyone’s situation is different, but those who have higher resilience tend to be able to tolerate extreme levels of stress and anxiety quite well. In this article, we’re going to be discussing how to build resilience in a time of crisis, so stick around!

Practice Acceptance

Change is inescapable. As nice as it would be to be able to control things like the spread of viruses, political turmoil, or the health of our loved ones, we simply don’t have that kind of power — and that’s okay. Although it might be challenging to admit, expending your energy and succumbing to anxiety by resisting uncontrollable events is counterproductive. The best thing you can do to build resilience in a time of crisis is to accept the situation at hand and take the next steps required to push forward.

Practice Self-Care

You’ve undoubtedly heard this before, but self-care is super important. Coping with times of crisis can be both mentally and physically draining, so practicing self-care is going to be essential when it comes to maintaining your physical and mental health (as well as building resilience). Practicing self-care will involve getting enough exercise, eating right, and sleeping through the night — first and foremost. From there, you can start incorporating things like mindful meditation and nature walks.

Reach Out to Your Loved Ones

In times of crisis, your loved ones — your friends and family members — will be your lifeline. Simply talking to your friend on the phone for a few minutes could improve your mood and make you feel less stressed out. Your loved ones might also be able to provide you with advice or help you see things from different perspectives, so you shouldn’t be afraid to seek out their guidance.

Stay Motivated

No matter what happens, you can’t give up hope. Highly resilient people have a lot of grit and determination, but they also have hope! Just because something bad is happening right now, that doesn’t mean things will be bad forever. Keep your eyes on the prize, and keep fighting. Staying motivated when the going gets tough is ultimately how you’re going to overcome this adversity, so stick with it!