According to HankSo how do you change your mindset precisely? What is this big mistake that so many people make? One of the biggest problems is that many of us want results too fast. We want to see a change in our physique now and thus we adopt an extreme diet
Read more According to Hankight or Flight means that you are constantly being pushed and thus rather than being able to stop and smell the roses, rather than being able to enjoy your life, you end up simply trying to survive it.
Read more According to HankUltimately, mind growth requires change. If you’re going to develop your philosophies and yourself, then you need to be willing to change.
And if you limit what you ‘allow’ yourself to want and what you ‘allow’ yourself to believe
According to HankKeep all this in mind when you are trying to manage your mood and make sure that you set yourself up with the best possible chance of a happy, positive day!
Read more According to HankSo the solution is not to choose the diet that will help you lose weight the fastest, but the diet that you can stick to. My advice? Diet at breakfast and lunch. Cut your calories at this point to such a degree that you can afford to eat more at dinner.
Read more According to HankThe Brain Loves Growth. When you learn a new language or skill, the brain will see this as a positive stimulus. It sees this as a chance to get stronger and ultimately improve your ability to survive.
Read more According to HankHaving a goal that seems completely out of grasp and making no progress whatsoever is disheartening. In this article, we’ll look at some of the things you can do to help yourself reach your goals faster.
Read more According to HankFight or flight is a stress state. In this state, the body releases adrenaline, dopamine, and other chemicals that ramp up the nervous system and increase strength while also suppressing immune function and digestion.
Read more According to HankRocky is espousing stoic wisdom. Stoicism is perhaps the most bad-ass philosophy and its central tenant is that life is hard. Bad things will happen. There’s no benefit in being blindly optimistic:
Read more According to HankBut what some nootropics claim to be able to do, is to make you a little more alert, to boost your memory, and perhaps to help your motivation. These work in a variety of ways and they take many forms. For instance, one of the most popular types is something called modafinil
Read more
