According to HankMany of us face adversity every day, in one way or another. If you’re dealing with a stressful or otherwise difficult situation right now, just know that you’re not alone. By developing and building resilience, you can face adversity and challenges head-on, and thrive despite all of the curveballs life has thrown your way.
Read more According to HankHighly resilient people tend to be super flexible (at least mentally), which often stems from an understanding that life doesn’t always work out the way you want it to. You’ll need to be mentally flexible to twist and bend around all of life’s hardships and setbacks
Read more According to HankTo build up your mental toughness, you’re going to want to come up with some tangible, achievable goals and work towards them over time. Not only will this keep your motivation up, but it will help you move forward in life, too.
Read more According to HankTo build emotional resilience, you need to have a good support system. Humans are social beings, after all, and nobody is expecting you to get through every single hardship on your own. Spending time with others is also a great way to build a sense of community, which is something everyone fundamentally needs.
Read more According to HankThe best thing you can do to build resilience in a time of crisis is to accept the situation at hand and take the next steps required to push forward.
Read more According to HankYou may be wondering how to build physical resilience and endurance, in which case, you’ve come to the right place. In this article, we’ll be talking about the power of food as a physical resilience enhancer.
Read more According to HankConnecting with others could be a great way to explore your mind-body connection, so you shouldn’t shy away from doing so. Remember, you don’t have to go through this journey alone! The bottom line is: take care of yourself and don’t be afraid to put yourself out there.
Read more According to HankRecent research suggests that actively cultivating forgiveness could significantly improve both your mental and physical health. It’s worth it because letting go of resentment and embracing forgiveness might lead to a greater sense of emotional well-being (as well as contribute to your physical wellness
Read more According to HankIn essence, adopting a resilient mindset involves embracing a form of systems thinking. To truly comprehend resilience, one must have the ability to interact with the bodily and brain systems effectively
Read more According to HankBuilding mental resilience is going to take a fair amount of time and effort, but that’s not a bad thing. It’s all a part of the process of getting mentally stronger and taking better care of your mental health. Embrace it!
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