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Why Helping Others is Key for Creating More Meaning in Your Life

Why Helping Others is Key for Creating More Meaning in Your Life

  • By According to Hank

And as it would happen, we are also biologically hardwired to seek out this helping behavior. Studies show that helping others releases a huge rush of endorphins.

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According to Hank Handbook, Latest-news, Lifestyle, Living a Meaningful Life
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Why Challenge Creates Meaning

Why Challenge Creates Meaning

  • By According to Hank

But here’s the thing: most of us lack challenge in our lives and that means we lack the opportunity to accomplish anything. And without accomplishment, we just kind of… drift.

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According to Hank Handbook, Lifestyle, Living a Meaningful Life
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Ways to Find Your Purpose

Ways to Find Your Purpose

  • By According to Hank

Many people will struggle to find their purpose in this way. So here are some tips that will help you to discover what your true purpose is and to embrace it fully

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According to Hank Handbook, Lifestyle, Living a Meaningful Life
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The Future of Meaning for Humanity

The Future of Meaning for Humanity

  • By According to Hank

We better get better at finding our own meaning in life, because pretty soon our happiness and sanity will be entirely reliant on it

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According to Hank Handbook, Lifestyle, Living a Meaningful Life
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Things That Prevent You From Finding Your Life’s Purpose

Things That Prevent You From Finding Your Life’s Purpose

  • By According to Hank

Finding a purpose in life means finding a calling or a passion. Something that you excel at, that you love doing and that fills you with pride and satisfaction

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According to Hank Handbook, Lifestyle, Living a Meaningful Life
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How to Add Years to Your Life by Finding Your Meaning

How to Add Years to Your Life by Finding Your Meaning

  • By According to Hank

And when you look back at your life, what do you have? In reality, you have nothing but your memories. Without memories, you would have no time to look back on.

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How Awe Cultivation Can Give Life Meaning

How Awe Cultivation Can Give Life Meaning

  • By According to Hank

And that’s why it’s so important that we every now and then do something to really shake up this feeling of inertia. That’s where ‘awe cultivation’ comes in. 

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Goals for Decision Making

Goals for Decision Making

  • By According to Hank

And when you don’t have goals, that means that you don’t have a destination. And when there’s no destination, you can’t possibly take the best and smartest route to reach that point.

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The Flow States and Finding Meaning in Life

The Flow States and Finding Meaning in Life

  • By According to Hank

A flow state is a state of mind that is characterized by a reduction in activity in the prefrontal cortex – known as transient hypofrontality

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Easy Ways to Make Your Life More Meaningful

Easy Ways to Make Your Life More Meaningful

  • By According to Hank

Take the time to savor every morsel of life and it will all taste that much richer. Plus, you won’t get indigestion.

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