The hardest part of building resilience, for most people, is figuring out where to start. Life, it seems, is constantly bombarding us with challenges, and this can make it difficult to function let alone thrive. Somehow, we do manage to thrive, though, even in the face of adversity.

This is resilience and mental toughness in action! You may feel like you’ve hit rock bottom, but that doesn’t mean you can’t build mental toughness from the ground up. Let’s take a look at 5 ways to do so in this article.

Acquire New Skills

One of the best ways to build mental toughness from the ground up is to learn some new skills. You can use skills like mindfulness or problem-solving to help get you through tough times, and some skills might even turn into hobbies or passions for you as well. In this way, acquiring new skills is a great way to both build mental toughness and find your true purpose in life.

Set Goals

Without goals, life tends to be a little aimless. To build up your mental toughness, you’re going to want to come up with some tangible, achievable goals and work towards them over time. Not only will this , but it will help you move forward in life, too.

Reach Out

You know, it is okay to ask for help when you need it. Your family members and friends love you and want to be there for you. Reaching out to them when you need help (during a time of crisis or otherwise) is not a sign of weakness. Realizing that you need help and doing something about it is a sign of incredible strength.

Accept Change

Change is going to happen. It’s pretty much the only constant in life. Once you learn how to accept that change is going to happen, and that some things are out of your control, you’ll have a much easier time overcoming adversities and building up your mental toughness.

Be Decisive

Many people run away from or try to avoid stress, but if you want to build up your mental toughness, you’re going to want to face your stress head-on. Instead of avoiding stressful situations, you should take decisive actions and try to view said situations as opportunities for personal growth.